Green Tea Lime Pie Smoothie Bowl




INGREDIENTS
For the smoothie: 

· 1/2 cup (125 mL) coconut water 

· 1 cup fresh baby spinach 

· 1 large frozen banana 

· 1/4 cup avocado 

· 2 teaspoons lime zest* 

· 1 tablespoon plus 1 teaspoon (20 mL) fresh lime juice 

· 2 to 3 ice cubes 

· 2 teaspoons (10 mL) pure maple syrup, or to taste 

· 1/2 teaspoon Matcha green tea powder 

Topping ideas: 

· Granola** 

· Sliced banana and mango 

· Melted coconut butter 

· Large flake dried coconut 

· Lime zest 

· Hemp hearts


Instructions
· Add all the smoothie ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired. 

· Pour into a bowl and sprinkle on the toppings of your choice. Enjoy with a spoon!

Source : here

Comments

Post a Comment

Popular Posts

Broccoli and Mushroom Stir-Fry

Image
INGREDIENTS · 2 cups broccoli, cut into small florets · 1/4 cup red onion, chopped small · 3 cloves garlic, minced · 2 cups mushrooms, sliced · 1/4 teaspoon crushed red pepper (optional) · 2 teaspoons fresh ginger, grated · 1/4 cup vegetable broth, optional water · 1/2 cup carrot, shredded · 1/4 cup cashews, optional water chestnuts · 2 tablespoons rice wine vinegar · 2 tablespoons low-sodium soy sauce · 1 tablespoon coconut sugar, optional · 1 tablespoon sesame seeds Instructions · In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.  · Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for
Read more

Tomato & Cucumber Salad

Image
INGREDIENTS For the vegetables: · 5 large tomatoes (fresh and fully ripe; tomatoes on the vine are a very good choice) · 1 pinch brown sugar · 1 English cucumber (fresh and firm) · 1/2 large red onion · 2 Tbsp chopped fresh Italian parsley · 2 Tbsp chopped fresh cilantro · 1 pinch kosher salt · 1 pinch black pepper For the dressing: · 1/2 cup extra virgin olive oil (very good quality) · 1/4 cup red wine vinegar · freshly ground black pepper (to taste) · 1 tsp kosher salt · 2 garlic cloves (pressed) · 1 tsp brown sugar · 1 tsp dried oregano Instructions · Core the tomatoes, cut into 6-8 wedges, then cut each wedge in half. Place the tomatoes into a large bowl, sprinkle with a pinch of brown sugar, salt, and pepper, and toss really well. · Cut the cucumber in half lengthwise, then slice it into 1/4"
Read more