Mexican Quinoa Salad with Chili Lime Dressing



INGREDIENTS
· 1.5 cups quinoa

· 2 + 1/4 cups water

· 1-2 bell peppers (any color)

· 2 cups black beans

· 2 large ripe tomatoes

· 1 cup corn

· 1/2-1 cup finely chopped onion (red or white)

· 1/4 cup fresh chopped cilantro or scallions

Chili Lime Dressing

· 1/3 cup avocado oil

· 2 TBSP white wine vinegar

· 1 TBSP lime juice plus extra to taste

· 1 clove garlic (peeled and minced)

· 1 tsp chili powder

· 1/2 tsp cumin

· 1/4 tsp salt or season to taste

· 1/4 tsp pepper

Instructions
· First rinse and drain your quinoa using a mesh strainer or sieve. 

· Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! 

· Next add water, set burner at high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. 

· While the quinoa cooks, chop and prep your veggies and cilantro. Drain and rinse beans if using canned. Whisk together your dressing ingredients. 

· Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. Add remaining ingredients and dressing and mix well. Refrigerate to cool quinoa and allow flavors to mingle and amplify, approx. 1-2 hours or more. Enjoy chilled and feel free to add any additional seasoning, veggies, or lime juice to taste!


RECIPE NOTES
· Adjust dressing acidity to taste by adding more lime juice to the mix or mellow it down a bit by swapping some of the vinegar for additional lime juice. You can kind of mix and match and play around here to find your perfect combo. 

· Feel free to add as many veggies to this salad as you'd like! In addition to the veggies above, you can also add sliced black olives, avocado, jalapeños, and more! 

· Leftover Black Bean Salsa or Chipotle Corn Salsa makes an awesome add-on to this salad. 

· Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!


Source : here



Comments

Popular Posts

Tomato & Cucumber Salad

Greek Quinoa Bowls

Broccoli and Mushroom Stir-Fry