2 Healthy Recipes

INGREDIENTS Smoothie Bowl: · 3/4 cup chopped roasted beets · 3/4 cup frozen raspberries · 1/2 cup Silk Unsweetened Original Almondmilk · Juice of 2 small limes (about 1 tablespoon) · 1 scoop vegan sweet vanilla protein powder (see notes) · 1 tablespoon flax meal · 1 ripe banana Toppings (use any quantity desired) · Sliced Banana · Slivered Almonds · Shredded Coconut flakes Instructions · Add all the smoothie bowl ingredients together into a high powered blender. Blend until smooth, about 10-20 seconds. Spoon into a bowl.  · Add the toppings on top and any other toppings you desire. Eat immediately and enjoy! Source : here

INGREDIENTS For the smoothie:  · 1/2 cup (125 mL) coconut water  · 1 cup fresh baby spinach  · 1 large frozen banana  · 1/4 cup avocado  · 2 teaspoons lime zest*  · 1 tablespoon plus 1 teaspoon (20 mL) fresh lime juice  · 2 to 3 ice cubes  · 2 teaspoons (10 mL) pure maple syrup, or to taste  · 1/2 teaspoon Matcha green tea powder  Topping ideas:  · Granola**  · Sliced banana and mango  · Melted coconut butter  · Large flake dried coconut  · Lime zest  · Hemp hearts Instructions · Add all the smoothie ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired.  · Pour into a bowl and sprinkle on the toppings of your choice. Enjoy with a spoon! ...

INGREDIENTS Smoothie mix  · 1 1/2 cups berry mix or frozen fruit mix of choice  · 1 1/2 fresh banana (use the other half sliced on top)  · 2 tablespoons almond or natural peanut butter or 1 scoop vegan protein powder, optional  · 1/2 cup water  · 3 – 4 ice cubes  Some optional toppings  · granola  · coconut  · cacao nibs  · natural nut butters (almond, peanut, etc.)  · banana  · blueberries  · strawberries  · grapes  · kiwi  · goji berries  · hemp hearts  · chia seeds  · pomegranate seeds  · almonds  · pumpkin seeds Instructions · In blender, place berry mix, banana, nut butter, water and ice cubes. Blend until thick...

INGREDIENTS SMOOTHIE  · 1/4 ripe avocado  · 2 medium ripe bananas (previously sliced and frozen)  · 1 cup fresh or frozen mixed berries (organic when possible // use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)  · 2 large handfuls spinach (organic when possible)  · 1 small handful kale (organic when possible // large stems removed)  · 1 1/2 - 2 cups unsweetened non-dairy milk (DIY or store-bought - will depend on if your berries are frozen)  · 1 Tbsp flaxseed meal  · 2 Tbsp salted creamy almond or peanut butter (optional)  TOPPINGS (optional)  · Roasted unsalted sunflower seeds  · Granola · Raw or roasted nuts (almonds, pecans, walnuts, etc.)  · Shredded unsweetened coconut  · Fresh berries  · Hemp...

INGREDIENTS For the smoothie  · 1 cup chopped frozen mango  · 1 cup chopped frozen pineapple  · 1 packet of frozen pitaya (dragon fruit) puree  · 2 handfuls of baby spinach (or other green)  · 1/2 kiwi, peeled  · 1/2 cup almond milk  · 1/2 scoop Tropical Tango Vega Protein Smoothie Powder For the bowl  · granola (I used Lemon Blueberry Granola)  · chopped fresh fruit of choice: strawberries, banana, kiwi, mango, blueberries, blackberries, raspberries Instructions · Combine the smoothie ingredients in the blender and blend until smooth.  · Pour about 1/4 cup of granola into the serving bowl. Top with the smoothie. Top with more granola and fresh fruit of choice. Serve immediately. Enjoy! Source : here