Enlighten Smoothie Bowl
INGREDIENTS
Smoothie mix
· 1 1/2 cups berry mix or frozen fruit mix of choice
· 1 1/2 fresh banana (use the other half sliced on top)
· 2 tablespoons almond or natural peanut butter or 1 scoop vegan protein powder, optional
· 1/2 cup water
· 3 – 4 ice cubes
Some optional toppings
· granola
· coconut
· cacao nibs
· natural nut butters (almond, peanut, etc.)
· banana
· blueberries
· strawberries
· grapes
· kiwi
· goji berries
· hemp hearts
· chia seeds
· pomegranate seeds
· almonds
· pumpkin seeds
Instructions
· In blender, place berry mix, banana, nut butter, water and ice cubes. Blend until thick and creamy. Pour into serving dish and top with whatever toppings you like. Serves one.
RECIPE NOTES
· If using frozen bananas, omit the ice cubes and add 1/4 cup of water.
· Add extra water as needed once blended. If using protein powder you may find you need a little extra.
· Adding nuts and seeds as part of your toppings will add extra protein.
Source
: here
Comments
Post a Comment